Life Coaching

SUITE OF LIFE COACHING MODALITIES

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60-MINUTE 1:1 SLEEP COACHING……….………………………….......…............................................................………………………..$65

Sleep is the number one predictor of physical and mental health outcomes. Sleep Coaching will help guide you through The Sleep System, a series of simple sleep rituals that help you design the sleep you love. Using a design thinking approach called Deconstruction Reconstruction, you can reconstruct healthy sleep hygiene for noticeable results toward an improved quality of life. 

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​60-MINUTE 1:1 NUTRITION + HYDRATION COACHING……………...........................................................………………...………$65

The brain often confuses thirst for hunger, causing people to overeat. The Nutrition + Hydration Coaching approach to health and longevity begins with guidance towards a healthy hydration habit followed by a nutrient-dense diet.

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​6-WEEK 1:1 LIFE COACHING PACKAGE………………………………..............................................................………….……...………$315

This package includes six (6) 60-minute sessions, handouts to help support you on your journey, and Guided Visualizations.

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CORPORATE SMALL GROUP LIFE COACHING………………..............................................………………..........………..$25/PERSON

($35/PERSON if less than 6 participants)

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